A fusion of Pilates and Yoga into an hour class!
Your body will love you for it!
Pilates is a linear movement technique that emphasises the stability of the spine and core. In Pilates class, we work on re-educating our body’s movement patterns. We learn to breathe deeply and use our core to improve our posture and remove tension from the neck and lower back.
What Pilates will do for you:
- Build core abdominal strength
- Increase body awareness
- Improve posture
- Lengthen tight hamstrings
- Help alleviate lower back pain
"Physical fitness is the first requisite of happiness.” – Joseph Pilates
Yoga is a sequence of flowing postures combined with awareness of breathing and thought.
What Yoga will do for you?
- Build muscular and bone strength
- Improve flexibility
- Balance the mind and body
Fused together these elements of Pilates and Yoga is the Yogilates Synergy System.
All our classes are open to all levels of experience of Pilates and Yoga and personally modified to meet your fitness and health goals.
Currently Yogilates Synergy System (Y.S.S.) is available at Niso Fitness and Nutrition studio locations and online. We also offer:
• Personal Sessions
• Group Classes
• Corporate Workshops
• Retreats
• Courses
To keep your practice fresh and to suit your lifestyle we also offer the following privately run classes. Click an image below for more information.
Your body will love you for it!
Pilates is a linear movement technique that emphasises the stability of the spine and core. In Pilates class, we work on re-educating our body’s movement patterns. We learn to breathe deeply and use our core to improve our posture and remove tension from the neck and lower back.
What Pilates will do for you:
- Build core abdominal strength
- Increase body awareness
- Improve posture
- Lengthen tight hamstrings
- Help alleviate lower back pain
"Physical fitness is the first requisite of happiness.” – Joseph Pilates
Yoga is a sequence of flowing postures combined with awareness of breathing and thought.
What Yoga will do for you?
- Build muscular and bone strength
- Improve flexibility
- Balance the mind and body
Fused together these elements of Pilates and Yoga is the Yogilates Synergy System.
All our classes are open to all levels of experience of Pilates and Yoga and personally modified to meet your fitness and health goals.
Currently Yogilates Synergy System (Y.S.S.) is available at Niso Fitness and Nutrition studio locations and online. We also offer:
• Personal Sessions
• Group Classes
• Corporate Workshops
• Retreats
• Courses
To keep your practice fresh and to suit your lifestyle we also offer the following privately run classes. Click an image below for more information.
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Contact us to book your group class for a weekend workshop or a term.
At Y.S.S. we are fuelled by passion and committed to providing the latest in fitness and wellness to our studio as well as corporate clients.
We're dedicated to providing a welcoming environment for you to participate in group classes - whether you're brand new or a veteran to fitness - everyone is welcomed!
It's the synergy of instructor, student, movement, and music that creates this space... where wellness meets your unique fitness journey!
We're dedicated to providing a welcoming environment for you to participate in group classes - whether you're brand new or a veteran to fitness - everyone is welcomed!
It's the synergy of instructor, student, movement, and music that creates this space... where wellness meets your unique fitness journey!
